12 WEEK JOURNEY
If you’re reading this you’re probably like so many others … you’re tired of living with pain.
Tired of not being able to live the life of your dreams. Maybe you’ve tried a lot of different things and they only kind of worked or not worked at all…
The great news is that you have a different solution in your hands that, when you take action, you will look back from here from the point of view of a very different you 12-weeks from now!
That you will be more mobile, more mentally fit , happier, able to take on new things and start to bring those dreams to fruition…. Because you will have the tools to do just that!
How can I make such bold statements?
Well, over the 30 years of practice as a Chiropractor, I’ve worked out a holistic program that gets results.
It has already been tested in my offices, with overwhelming success.
And now you can benefit from this from the comfort of your own living room and have a step-by-step guide and supporting rationale that will get you…
From Pain to Power in 12 Weeks!
It is my pleasure to be able to share my passion for wellness that is combined with a methodology that will easily allow you to “Step Into Your Power” and finally Manifest Your Dream Life!
What sets this approach apart from the rest? It’s not just about cracking your back and calling it a day. Nope, I’ve got a whole program here that’ll have you feeling 80% better in just 12 weeks!
But hold on, there’s a catch. You’ve got to be an active participant in this journey. I’m not just handing you a magic wand (I wish I could!) – you’ve got to understand the ins and outs of alignment, body mechanics, and even get your mindset in check.
And here’s the kicker: We’re covering a bunch of health concerns here, not just the creaky back. So, when you pair all this knowledge and lifestyle changes with chiropractic care, you’ll be on your way to feeling like an 80% improved superhero in just 12 weeks.
Consultation, Exam, & X-Rays
Your first visit includes an exam, x-rays, and consultation. At your 2nd visit you will receive a report of findings and first chiropractic adjustment with breathing tips and ice/heat pack instructions. On day 3 you will have a 2nd chiropractic adjustment and a power pack with neck wedge instructions.
adjustments, Stretches, & foam roller
In week 2 you will have 3 chiropractic adjustments and receive the intro to foam roller and lower body stretches. Your homework is to incorporate the foam roller, stretches, and neck wedge into daily routine. Use neck wedge daily for 5 minutes, gradually increasing to 15-20 minutes.
Consultation, Exam, & X-rays
On day 1 you will have an exam, x-rays, and a consultation. Then on day 2 you will receive a report of findings and first chiropractic adjustment with intro to breathing tips and ice/heat pack with instructions. On day 3 you will have your 2nd chiropractic adjustment and receive a power pack with the intro to neck wedge.
adjustments, stretches, &
foam roller
In week 2 you will have 3 chiropractic adjustments and receive the intro to foam roller and lower body stretches. Your homework is to incorporate the foam roller and stretches into your daily routine.
Adjustments, Water Pillow, & Sleep Postures
In week 3 you will have 3 adjustments, an intro to the water pillow, and sleep postures. Your homework will be to fill the water pillow and be mindful of sleep postures.
Adjustments & Prep for Progress Exam
In week 4 you will receive 3 chiropractic adjustments and a prep for the progress exam by reviewing everything that has been covered in the journey.
Adjustments, Orthotics, Lower Extremity Stretches
In week 5 you will receive 3 chiropractic adjustments, an intro to orthotics, and lower extremity stretches.
Adjustments, Neck, & Doorway Stretches
In week 6 you will receive 3 chiropractic adjustments along with neck and doorway stretches.
Adjustments, Lumbar Pillow, Sitting Postures, & Proper Lifting
In week 7 you will receive 3 chiropractic adjustments, lumbar pillow demo, sitting postures, and proper lifting form.
Adjustments, Progress Exam, & Road to Recovery
In week 8 you will receive 3 chiropractic adjustments, a progress exam, and the intro to road to recovery.
Adjustments & Stress Response
In week 9 you will receive 3 chiropractic adjustments and learn about stress response breathing and meditation.
Adjustments, Vitamins, & Nutrition
In week 10 you will receive 3 chiropractic adjustments and learn about the importance of vitamins and nutrition.
Adjustments, Review supplies & Routine, & Prep for next phase
In week 11 you will receive 3 chiropractic adjustments and we will review your supplies, routine, and prep for the next phase of your journey.
Adjustments, Progress Exam, & X-Rays
In week 12 you will receive 3 chiropractic adjustments, progress exam, and x-rays. Then onto phase 2 now that the initial fires have decreased by 80%.
Corrective Care
Now that the fires have been put out, your body is optimized for healing and alignment. In phase 2 we focus on corrective care with 2 chiropractic adjustments per week over the next 12 weeks.
Long-Term Wellness
By phase 3 you will typically only receive 1 chiropractic adjustment per week. We continue to optimize your health and alignment. The goal is to maintain weekly adjustments for life while continuing your daily routine.
Adjustments, Water Pillow, & Sleep Postures
In week 2 you will have 3 chiropractic adjustments and receive the intro to foam roller and lower body stretches. Your homework is to incorporate the foam roller, stretches, and neck wedge into daily routine. Use neck wedge daily for 5 minutes, gradually increasing to 15-20 minutes.
Adjustments & Prep for Progress Exam
In week 4 you will receive 3 chiropractic adjustments and a prep for the progress exam by reviewing everything that has been covered in the journey.
Adjustments, Orthotics, Lower Extremity Stretches
In week 5 you will receive 3 chiropractic adjustments, an intro to orthotics, and lower extremity stretches.
Adjustments, Neck, & Doorway Stretches
In week 6 you will receive 3 chiropractic adjustments along with neck and doorway stretches.
Adjustments, Lumbar Pillow, Sitting Postures, & Proper Lifting
In week 7 you will receive 3 chiropractic adjustments, lumbar pillow demo, sitting postures, and proper lifting form.
Adjustments, Progress Exam, & Road to Recovery
In week 8 you will receive 3 chiropractic adjustments, a progress exam, and the intro to road to recovery.
Adjustments & Stress Response
In week 9 you will receive 3 chiropractic adjustments and learn about stress response breathing and meditation.
Adjustments, Vitamins, & Nutrition
In week 10 you will receive 3 chiropractic adjustments and learn about the importance of vitamins and nutrition.
Adjustments, Review supplies & Routine
In week 11 you will receive 3 chiropractic adjustments and we will review your supplies, routine, and prep for the next phase of your journey.
Adjustments, Progress Exams, & X-Rays
In week 12 you will receive 3 chiropractic adjustments, progress exam, and x-rays. Then onto phase 2 now that the initial fires have decreased by 80%.
Corrective Care
Now that the fires have been put out, your body is optimized for healing and alignment. In phase 2 we focus on corrective care with 2 chiropractic adjustments per week over the next 12 weeks.
Long-term Wellness
By phase 3 you will typically only receive 1 chiropractic adjustment per week. We continue to optimize your health and alignment. The goal is to maintain weekly adjustments for life while continuing your daily routine.
Contact Information
Connected Chiropractic
1117 Route 46 East, Suite, 204, Clifton, NJ 07013
(973) 742-3400
info@connectedchiropractors.com
Hours
Monday: 9am – 12pm, 3pm – 6pm
Tuesday: 3pm – 6pm
Wednesday: 9am – 12pm
Thursday: 9am – 12pm, 3pm -6pm